Create Your Own Custom Workout! No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works you midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together! Butt & Thigh Tone-Up: You'll get incredible results from this segment - the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. Arms & Shoulder Sculptor: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. Firm, Flat Abs: The fitness ball gets you off the floor and helps you isolate the deepest muscles of your entire abdominal area so you'll get better results, faster. Total, Body Fat Burner: This surprisingly fun and unique segment is a whole different take on the fitness ball - you'll bounce, toss and roll the ball while you burn fat and calories! Ultra Stretch: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You'll want to do this segment again and again.