No time to exercise? We have the solution for you - the 10 minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from the ten minute segments - designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas... or do all of them together for an incredible 50-minute dance blast! Simple Slimmer "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. Calorie Meltdown This segment takes it up just a notch - it's full of energy and a real calorie-burner. Fat Burning Party This dance party is for everyone - let loose, have fun and melt away those extra pounds! Butt & Thigh Blaster The Butt & Thigh Blaster is more than a dance party - it's your way to finally get jiggle-free buns and thighs! Ab Attack Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.