Experience signature moves by Amy such as the hip hop, lets race, and the football drill plyo as the Hi/Lo zone is her favorite element! you will be able to get these combos and have fun with them. HXL has four combinations with interval-style surprises along the way which will vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely! There will be modifier demonstrating low impact options for most of the high impact moves throughout the workout. You will finish your NRGised workout with a well deserved, relaxing stretch.