30 Minutes To Fitness is traditional weight training for everyone! Kelly Coffey-Meyer alters and blends the industries best moves in a unique format that bring the best from the past into today! 30 Minutes To Fitness offers two, 30-minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout your 30-minutes of training. 30 Minutes To Fitness is a workout designed by you! You can select standing core to rim your waistline, abdominals or low cardio moves for your active rests. Each option offers their own added benefits and changes the overall feel of your workout every time. The active fest you choose and the weight you use, results in you perfect workout in only 30-minutes.