Bernadette Giorgi's Attitude Workout is a series of two fun yet challenging classes, designed so anyone can participate with no high impact moves. The classes focus on improving muscle tone, strength, posture, balance and flexibility. The gentle ballet moves with very light weights, coupled with the Pilates based mat work, were designed with women over 50 in mind seeking a refreshing and effective workout. Participate regularly and you will soon feel sleek, sexy and strong!
