Start your transformation with three easy-to-follow workouts created by Chris Powell from ABC's hit show, Extreme Makeover: Weight Loss Edition. You too can shed unwanted weight using similar exercises that helped people on the show lose hundreds of pounds. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation! Workouts: Level 1 - Put your body in motion with gentle moves to ignite your metabolism. (15 minutes) Level 2 - Kick it up a notch with calorie-burning circuits that blast fat. (25 Minutes) Level 3 - Turn your body into a fat-burning machine with quick moves that build muscle and endurance. (30 Minutes)