Trudie Styler and renowned yoga instructor James D'SIlva bring four unique practices designed to strengthen the body while calming the mind, creating the ultimate balance in life. Discover the powerful combination of burning calories and toning muscle while learning to focus and relax. Includes: Trudie's Toning Practice(20 Minute) Lengthen and stretch the muscles while increasing flexibility and range of motion with this gentle practice. Strong Body & Mind(45 Minutes) A full length flow sequence to build heat (for weight loss) while increasing strength, flexibility and endurance Breathe Easy(10 minutes) Slow the mind and leave stress behind with this calming sequence. Calming Meditation(6 Minutes) Visualize and focus to achieve both inner and outer strength.