Exercise Routines Adapted From ABC's Hit Show You've seen celebrities shed pounds on ABC's Dancing with the Stars and now it's your turn! Join professional dancers Kym Johnson and Mark Ballas for Cardio Dance For Weight Loss. Start dancing your way to a lean body with these three easy-to-follow routines based on the fat-burning moves from the show. Learn the basic dance steps in the Warm-Up and then really burn some calories with the sexy Samba, hip-shaking Salsa and high-energy Swing! Warm-Up: Get ready to dance by learning the signature moves that make up Cardio Dance for Weight Loss. Samba: Boost your heart rate and blast calories with this rhythmical Brazilian dance routine that works your abs, thighs, and butt. Salsa: This Cuban dance focuses on a 1-2-3 rhythm to give you a full-body workout and a tight tummy. Swing: This upbeat American dance combines the Jitter Bug, Lindy Hop, and Jive all in one for the ultimate leg work out.