The main programme features Essex favourites Sam, Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene - Glenn Ball, in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed 'complete' 20 minute workout sections, each with their own warm up and cool down. The works outs can run independently – perfect for today's busy lives, or they can be played back to back for one full-on hour-long routine. The sections are: “Totally Retro Reem “- The girls will dance it out to their favourite club classic dance tracks from the 80s and 90s. " Burn those carbs before Marbs " - Trainer Glenn is an expert in turning combat moves into dance base fitness routines. The girls follow his expert tuition. " Well Jel Workout " - A faster paced cardio routine, as the girls burning some of their late night energy on the dance floor. The only way to to look reem, dance reem and be reem. The additional features will also include Harry Derbidge, another Essex favourite, who will be on hand to offer his support to the three girls as they style their way to that Essex look – the only way they know how. Bursting with additional features the DVD includes extra never before seen footage. Join the TOWIE girls in Minnies as they talk fashion and fitness while hunting for the perfect outfit. Even Essex favourite Harry Derbidge drops by to lend a hand – ‘beautifuuul’!