Real People. Real Solutions. Real Weight Loss! Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join "The Biggest Loser" trainer, Bob, and show contestants for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot Camp 1 and as you improve, add on Boot Camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! Warm-Up (5 Minutes) Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. Boot Camp Level 1 (20 Minutes) Bob turns on the burn with upper and lower body strength intervals, then revs your metabolism with calorie-crunching cardio. Boot Camp Level 2 (15 Minutes) Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. Boot Camp Level 3 (10 Minutes) Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. Cool-Down (5 Minutes) Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.