We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts will slim down your entire body and help you sculpt irresistible dancer s curves using the dance toning band. Compact and ultra-efficient, you can split these routines into 5 separate workouts or do them all together for the ultimate dance and tone workout! Sexy Slim Down Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident. High Energy Fat Burner Have a blast as you blast away fat with this high energy dance. Dancer's Abs Shake and shimmy your way to a sleek and sexy midsection with these belly moves. Upper Body Tone Up Dancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer s body using slow, controlled movements along with your toning band. Buns & Thigh Sculpt Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.