If you're regularly short of workout time, your solution is at hand. This program offers you four separate, time-saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise, and that includes you! 15 Minute Workouts for Dummies offers step-by-step instruction of 26 toning and shaping exercises, combined in an active sequence that makes the most of your time. The exercises are divided into four express workouts that target your arms, abs, thighs, and buns. You can combine the workouts in any number of ways: just one per day if you're crunched for time, or up to all four in a row if your schedule allows. This program incorporates both standing and floor moves to help you firm and define hard to train areas and get the most from your workout time.