This amazing low and high intensity strength training class for Abs, Buns & Legs also uses "balance work" as a tool to add extra resistance. Standing on one leg offers the participant the ability to train the neuro-muscular connections that are activated during balance training, thus teaching muscle and brain to communicate more efficiently. Part 1 is an introduction for beginners while part 2 teaches advanced movements full of steps and jumps and easy parts of dancing, exercises with or without the help of equipment and all presented to strengthen the weak parts of your body.