Amy and her team will take you through four athletic and challenging combinations.
After each combination is a heart pumping interval. These intervals are not complicated - they were designed to be easy to follow but not easy on excess body fat!
Included in this workout is a bonus total body sculpt on the Dome. Add this to the end of your cardio segment or use this workout if you're tight on time and need to get your NRG fix for the day.
A modifier is provided for both the cardio and sculpt segment of this workout.
