Amy and her team take you through five athletic, no nonsense combinations involving both upper and lower body that will challenge your endurance and burn the calories you are looking to sizzle. Amy's motto, "Don't stop your arms" will have you feeling this workout days thereafter. Complicated moves are made simple with Amy's breakdowns and instruction. KBX also gives you five rounds of vigorous intervals after each combo that will help to define and reshape your body. You're not hitting the floor..."stay up"! Amy keeps the momentum flowing executing these Xtreme upper and lower body drills. Both high impact and low impact are present in this DVD.