Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full body resistance training workout. Get Ripped & Chiseled uses your own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look. Get Ripped & Chiseled guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You'll challenge your muscles through non stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. The video winds down with a critical stretch segment.